The bad news: African-Americans are twice as likely to die from colon cancer than our white counterparts. Part of that is due to our genes; lack of access to quality health care and the fact that we are 50 percent more likely develop a form of colon cancer that is harder to treat. Most important, it’s our dependency on the Western diet — foods high in fat and protein and low in fiber — that put us at higher risk of developing the disease in the first place. Now for the good n